miro69's Journal, 12 July 2018

160.5 lb Lost so far: 13.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 70.90g | Prot: 204.27g | Carb: 110.85g.   Breakfast: Lurpak Slightly Salted Butter, MyProtein Impact Whey Protein - Strawberry Cream 1kg, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bananas. Lunch: Asda Chinese Pork Loin, Asda Chinese Pork Loin, Deep Fried Potato French Fries (from Fresh). more...

2111 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...