Weigh In record (no journal entry) for 23 May 2022
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206.4 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1057 kcal
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Fat: 23.29g | Prot: 44.26g | Carb: 160.35g.
Breakfast: Sainsbury's Double Cream, Chicken Breast, White Rice (Long-Grain) . more...
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losing 2.6 lb a week
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miro69's weight history
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