Weigh In record (no journal entry) for 17 March 2024
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213.2 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1319 kcal
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Fat: 30.50g | Prot: 83.80g | Carb: 178.27g.
Breakfast: Chicken Thigh, Chicken Drumstick, Veetee Thai Jasmine Rice. Snacks/Other: Maximuscle Max Whey, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Banana, Kit Kat 4 Finger Kit Kat. more...
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gaining 6.2 lb a week
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