Weigh In record (no journal entry) for 21 July 2022
|
203.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2022:
|
1739 kcal
|
Fat: 65.66g | Prot: 103.02g | Carb: 183.00g.
Breakfast: Rosemary Conley's Beef Bolognese, Aldi Fusilli, Grenade Carb Killa Protein Shake. Lunch: Sainsbury's Red Onions, Tomatoes, Tesco Wafer Thin Ham, Butter (Salted) , Sainsbury's Taste The Difference White Sourdough Half Bloomer. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|