Weigh In record (no journal entry) for 07 January 2024
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215.6 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1106 kcal
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Fat: 29.95g | Prot: 93.22g | Carb: 114.78g.
Breakfast: Duck Meat , Hoisin Sauce , Plain Pancakes . Lunch: Marks & Spencer Mexican Style Chicken. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Apples, By Sainsbury's Milk Chocolate Mini Rice Cakes. more...
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gaining 12.3 lb a week
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