miro69's Journal, 04 March 2019

172.4 lb Lost so far: 1.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 38.64g | Prot: 72.83g | Carb: 229.75g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Marks & Spencer Orzo Pasta & Roasted Tomatoes. Lunch: Pork, Basmati Rice (Cooked). more...

3871 kcal

Activities & Exercise: Elliptical - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Apple Health - 23 hours and 5 minutes. more...