Weigh In record (no journal entry) for 01 December 2017
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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3146 kcal
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Fat: 83.09g | Prot: 170.74g | Carb: 419.82g.
Breakfast: Coffee (Instant), Rowse Pure & Natural Honey, Costa Coffee Porridge, Yeo Valley Greek Yoghurt with Coconut. Lunch: Marks & Spencer Sliced BBQ Chicken, California Rolls, Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Haribo Gold Bears, Walkers Cheese & Onion Crisps (32.5g), Walkers Wotsits (33g), Nutramino Proteín XL Strawberry, Apples. more...
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2652 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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