Weigh In record (no journal entry) for 04 August 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2140 kcal
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Fat: 121.68g | Prot: 92.26g | Carb: 174.31g.
Breakfast: Budgens Madagascan Vanilla Yogurt. Lunch: White Rice (Long-Grain, Cooked), Marks & Spencer British Double Cream, Marks & Spencer Gastropub Chicken Kiev, Marks & Spencer Chicken Kiev. Dinner: Boiled Egg, Tesco Wholemeal Pitta Bread, Sainsbury's Basics Unsalted Butter. more...
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gaining 4.6 lb a week
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