Weigh In record (no journal entry) for 17 February 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1621 kcal
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Fat: 67.80g | Prot: 68.34g | Carb: 166.30g.
Breakfast: Marks & Spencer No Chicken Kiev. Lunch: Marks & Spencer Signature Fish Selection. Dinner: Marks & Spencer Lochmuir Salmon Salad. Snacks/Other: Oreo Cookie, Red Bull Sugar Free Energy Drink (Can), Marks & Spencer Sugar Free Cloudy Lemonade, Quaker Oat So Simple Golden Syrup Porridge. more...
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losing 26.2 lb a week
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