Weigh In record (no journal entry) for 27 February 2022
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210.3 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1933 kcal
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Fat: 78.78g | Prot: 111.06g | Carb: 189.55g.
Breakfast: Fried Egg with Fat, Sainsbury's Taste The Difference Kalamata Olive Bread. Lunch: Tesco Wafer Thin Ham, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Taste The Difference Kalamata Olive Bread, Lyle's Golden Syrup, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Dinner: Aldi Smoked Gammon Steak. Snacks/Other: Aldi Chilli & Lime Protein Nuts. more...
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gaining 3.2 lb a week
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