Weigh In record (no journal entry) for 20 February 2024
|
212.1 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
931 kcal
|
Fat: 18.93g | Prot: 51.54g | Carb: 137.86g.
Breakfast: Sainsbury's Thai Jasmine Rice, Beef Goulash, Tesco Hungarian Goulash Soup. Dinner: Kiwi Fruit. Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|