Weigh In record (no journal entry) for 12 October 2023
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212.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1826 kcal
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Fat: 79.35g | Prot: 78.54g | Carb: 204.70g.
Breakfast: Sainsbury's Dolcelatte Cheese , Elmlea Double Cream, De Cecco Linguine. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (100g), Grenade Carb Killa Chocolate Chip Salted Caramel, Grenade Carb Killa Peanut Nutter. more...
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gaining 1.1 lb a week
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