Weigh In record (no journal entry) for 12 December 2022
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211.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1301 kcal
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Fat: 48.46g | Prot: 44.94g | Carb: 172.03g.
Breakfast: Sainsbury's German Salami, Waitrose Essential Radish, Tesco Bake At Home Baguette. Snacks/Other: Kit Kat 4 Finger Kit Kat, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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losing 3.9 lb a week
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