Weigh In record (no journal entry) for 29 August 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2275 kcal
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Fat: 107.83g | Prot: 52.92g | Carb: 263.02g.
Breakfast: Coffee, Coffee, Kallo Puffed Rice Cereal, Sainsbury's Semi-Skimmed Milk, Pasta with Carbonara Sauce. Lunch: Duck Fat , Menissez Sourdough Baguette. Dinner: Herta Frankfurter, Sainsbury's Deli Style Coleslaw, Menissez Sourdough Baguette, Ella's Kitchen Apples & Bananas . Snacks/Other: Kit Kat 4 Finger Kit Kat, Kit Kat 4 Finger Kit Kat. more...
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gaining 20.8 lb a week
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