Weigh In record (no journal entry) for 25 April 2022
|
202.4 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2022:
|
1597 kcal
|
Fat: 73.20g | Prot: 144.48g | Carb: 84.76g.
Breakfast: Saint Agur Blue Veined Full Fat Soft Cheese, Tesco Finest Italian Salami Milano, Egg Omelette or Scrambled Egg. Lunch: Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Smoked Ham & Coleslaw Sandwich. Snacks/Other: USN Protein Fuel 50, Marks & Spencer Cheese Tasters. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|