Weigh In record (no journal entry) for 22 October 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1744 kcal
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Fat: 54.61g | Prot: 123.43g | Carb: 195.74g.
Breakfast: Beef Goulash, Tilda Fragrant Jasmine Rice. Snacks/Other: Walkers Cheese & Onion Crisps (100g), Coca-Cola Diet Coca-Cola (500 ml), Grenade Oreo Protein Bar, Grenade Carb Killa White Chocolate Cookie. more...
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losing 9.3 lb a week
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