Weigh In record (no journal entry) for 15 April 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2483 kcal
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Fat: 90.05g | Prot: 72.20g | Carb: 340.94g.
Breakfast: Kit Kat 4 Finger Kit Kat, Sour Dough Roll, Marks & Spencer Chicken Breast Burger. Lunch: Fried Egg , Sainsbury's Taste The Difference Kalamata Olive Bread. Snacks/Other: Kit Kat 4 Finger Kit Kat, Crownfield Fruit Bakes Strawberry, Sainsbury's Taste The Difference Berry Meringue Roulade. more...
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losing 2.1 lb a week
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