Weigh In record (no journal entry) for 06 November 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2366 kcal
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Fat: 104.55g | Prot: 92.17g | Carb: 257.40g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Coffee (Instant), Apple Pie Fillings (Canned) , Puffed Rice Cereal with Cocoa (Presweetened), Asda Semi-Skimmed Milk, Cathedral City Cheddar Cheese, Waitrose Chorizo, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Kit Kat 4 Finger Kit Kat. more...
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losing 3.1 lb a week
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