Weigh In record (no journal entry) for 09 April 2022
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204.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1981 kcal
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Fat: 97.05g | Prot: 96.67g | Carb: 175.60g.
Breakfast: Sainsbury's Taste The Difference Multigrain & Rye Bloomer, Lurpak Slightly Salted Butter, Gouda or Edam Cheese, Sainsbury's Honey Roast Ham Slices, Cooked Green Cabbage (Fat Added in Cooking), Potato or Cheese Filled Dumpling, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Tesco Finest Victoria Sponge. more...
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losing 13.9 lb a week
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