Weigh In record (no journal entry) for 20 December 2022
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204.8 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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688 kcal
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Fat: 40.32g | Prot: 15.88g | Carb: 63.20g.
Dinner: Greggs Festive Bake. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (25g). more...
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losing 5.4 lb a week
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