Weigh In record (no journal entry) for 17 April 2024
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214.5 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1269 kcal
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Fat: 28.45g | Prot: 116.98g | Carb: 135.03g.
Breakfast: Marks & Spencer Marinated King Prawns with Sweet Chilli Dip, Marks & Spencer Chilli & Coriander King Prawns. Lunch: Marks & Spencer Fish Sushi Selection, Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Apples , Asda Semi-Skimmed Milk, Bulk Powders Pure Whey Protein Vanilla. more...
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losing 6.2 lb a week
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