Weigh In record (no journal entry) for 02 January 2024
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219.6 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1241 kcal
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Fat: 39.93g | Prot: 57.66g | Carb: 155.96g.
Breakfast: Marks & Spencer Beef & Red Wine Casserole , Tesco Chicken Tikka Masala with Basmati Rice. Snacks/Other: Apples, Kit Kat 4 Finger Kit Kat. more...
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gaining 12.3 lb a week
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