miro69's Journal, 26 August 2018

163.4 lb Lost so far: 10.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 64.77g | Prot: 199.09g | Carb: 226.93g.   Breakfast: Lemon Cake with Icing, Lemon Cake with Icing. Lunch: Pork Loin (Tenderloin) , White Rice (Long-Grain, Cooked) . Snacks/Other: Nutramino Proteín XL Strawberry, Coca-Cola Diet Coca-Cola (500 ml), Nutramino Protein Bar Coconut, Nutramino Protein Bar Coconut. more...

2389 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...