Weigh In record (no journal entry) for 16 June 2021
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199.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2088 kcal
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Fat: 90.23g | Prot: 88.93g | Carb: 221.39g.
Breakfast: Marks & Spencer Chicken & Chorizo Paella, Huel Vanilla. Lunch: Sliced Ham, The Deli Milano Salami, Lurpak Slightly Salted Butter, New York Bagel Plain Bagel, Sainsbury's Taste The Difference Madagascan Vanilla Yogurt. Snacks/Other: Walkers Wotsits (33g), Magnum White. more...
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losing 4.6 lb a week
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