Weigh In record (no journal entry) for 16 December 2022
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207.9 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1854 kcal
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Fat: 105.76g | Prot: 60.85g | Carb: 174.02g.
Lunch: Duck (Skin Eaten), Cooked Red Cabbage (Fat Added in Cooking). Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Danone Oykos Strawberry, Danone Oykos Strawberry. Snacks/Other: Gala Apples, Guylian Sea Shells , Clementines . more...
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losing 4.6 lb a week
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