Weigh In record (no journal entry) for 08 September 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1414 kcal
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Fat: 61.87g | Prot: 64.08g | Carb: 141.76g.
Breakfast: Fried Egg with Fat, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Greggs Roast Chicken Salad Roll. Snacks/Other: Walkers Cheese & Onion Crisps (100g), Bananas. more...
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losing 3.1 lb a week
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miro69's weight history
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