Weigh In record (no journal entry) for 14 November 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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609 kcal
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Fat: 17.30g | Prot: 22.94g | Carb: 77.64g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Heinz Baked Beans . Snacks/Other: Walkers Max Cheese & Onion. more...
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gaining 12.2 lb a week
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