Weigh In record (no journal entry) for 25 January 2023
|
214.5 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
2074 kcal
|
Fat: 89.73g | Prot: 124.02g | Carb: 188.64g.
Breakfast: Coffee, Deluxe Gorgonzola DOP Dolce, De Cecco Linguine, Tesco Double Cream. Lunch: Tesco French Baguette, Fried Egg with Fat, Sainsbury's Chorizo, Muller Corner Banana Chocolate Flakes. Snacks/Other: Kinetica Whey Protein, Asda Semi-Skimmed Milk, Walkers Cheese & Onion Crisps (25g). more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|