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5 days running and eating clean & lean :)
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1412 kcal
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Fat: 23.24g | Prot: 53.39g | Carb: 267.12g.
Breakfast: Fruit Variety Yoghurt. Lunch: Frozen Raspberries, Egg, Tomatoes, Shallots, Carrots, Cucumber (with Peel), Iceberg Lettuce, Cauliflower. Dinner: Oat So Simple Original (Pot), Strawberries. Snacks/Other: Apples. more...
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2687 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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