miro69's Journal, 05 June 2018

165.6 lb Lost so far: 8.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 101.39g | Prot: 128.05g | Carb: 200.68g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Tesco Mozzarella, Herta Frankfurter, Garlic, Total Greek Yoghurt, Salt, Cucumber (with Peel), Tesco Mixed Leaf Salad, Asda Spring Onions, Costa Coffee BLT Sandwich, Coffee (Instant), Tesco Semi-Skimmed Milk, Coffee (Instant), Porridge. Snacks/Other: Apples, PhD Diet Whey, Apples. more...

3029 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...