Weigh In record (no journal entry) for 18 July 2021
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199.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1635 kcal
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Fat: 70.90g | Prot: 77.59g | Carb: 157.38g.
Breakfast: Morrisons Butternut Crinkle Fries, Sea Bass. Dinner: Hellmann's Mayonnaise, Bon Appetit Pan Fried Potatoes , The Cheese Emporium Emmental Slices. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Tesco Frozen Raspberries, Tesco Frozen Strawberries. more...
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gaining 3.9 lb a week
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