Weigh In record (no journal entry) for 16 January 2019
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1974 kcal
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Fat: 36.40g | Prot: 205.55g | Carb: 201.65g.
Breakfast: Marks & Spencer Smoked Ham & Mustard Mayonnaise Sandwich, Marks & Spencer Sticky BBQ Chicken Drumsticks, USN Muscle Fuel Anabolic. more...
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losing 4.3 lb a week
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