Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
03 Apr 18
miro69's Journal, 03 April 2018
miro69's Profile
< Previous Entry
|
Next Entry >
After easter :)
168.4 lb
Lost so far:
5.7 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2018:
2238 kcal
Fat: 91.73g | Prot: 168.56g | Carb: 175.80g.
Breakfast:
Oat So Simple Golden Syrup Porridge Pot, Sainsbury's Taste The Difference Spaghetti Bolognese, Co-Op Chicken & Bacon Sandwich.
Lunch:
Urban Eat Chicken & Sweetcorn Sandwich, Chicken Thigh Meat (Roasted, Cooked) .
more...
2917 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history