Weigh In record (no journal entry) for 02 September 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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3114 kcal
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Fat: 138.83g | Prot: 113.68g | Carb: 342.62g.
Breakfast: Tesco Smoked Bacon Rashers, Sour Cream, Pierogi. Lunch: By Sainsbury's German Salami Slices, Morrisons Carvery Cooked Ham, Anchor Butter, Fried Egg , Tesco Sourdough Rye Bloomer. Dinner: Zott Jogobella Czereśnia, Asda Sliced Brioche Burger Buns. Snacks/Other: Magnum Double Raspberry, Kit Kat 4 Finger Kit Kat, Kiwi Fruit, Kit Kat 4 Finger Kit Kat. more...
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losing 0.3 lb a week
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