Weigh In record (no journal entry) for 04 March 2022
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207.7 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1609 kcal
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Fat: 76.62g | Prot: 53.61g | Carb: 185.40g.
Breakfast: Activia Intensely Creamy Strawberry, Sliced Ham, Saint Agur Blue Creme, Lurpak Slightly Salted Butter, Sainsbury's Taste The Difference Kalamata Olive Bread. Lunch: Ginsters Chicken & Mushroom Slice (170g), Kiwi Fruit. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), McCoy's Cheddar & Onion Ridge Cut Crisps. more...
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losing 21.6 lb a week
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