miro69's Journal, 11 July 2021

196.6 lb Lost so far: 0 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 44.90g | Prot: 82.00g | Carb: 149.05g.   Breakfast: Sainsbury's Taste The Difference Madagascan Vanilla Yogurt, Tesco Finest Beef Goulash , By Sainsbury's Long Grain White Rice. Snacks/Other: PhD Diet Whey, Kit Kat Kit Kat. more...

2124 kcal

Activities & Exercise: Sexual Activity - 3 minutes, Apple Health - 23 hours and 57 minutes. more...