Weigh In record (no journal entry) for 30 May 2023
|
211.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2023:
|
2235 kcal
|
Fat: 74.30g | Prot: 111.02g | Carb: 270.06g.
Breakfast: Chicken Drumstick Meat and Skin, Tilda Fragrant Jasmine Rice. Lunch: Waitrose Sweet Chilli Chicken Wrap. Snacks/Other: Walkers Cheese & Onion Crisps (100g), Kit Kat 4 Finger Kit Kat. more...
|
losing 47.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|