Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
26 Jan 14
miro69's Journal, 26 January 2014
miro69's Profile
< Previous Entry
|
Next Entry >
ate just clean & lean
no hungry (yesterday) - 2600kcal
training + cardio 20mins (today)
160.9 lb
Lost so far:
13.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
2284 kcal
Fat: 104.07g | Prot: 142.43g | Carb: 168.81g.
Breakfast:
Hovis Seed Sensations Original, Egg Omelette or Scrambled Egg, M&S Greek Style Probiotic Yogurt.
Lunch:
Marks & Spencer Sliced Roast Chicken, Marks & Spencer Count on Us Tuna & Three Bean Salad.
more...
2289 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history