Weigh In record (no journal entry) for 14 October 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2019 kcal
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Fat: 128.38g | Prot: 58.67g | Carb: 149.93g.
Breakfast: Fried Egg, Tesco French Fries, Marks & Spencer Wagyu Beef Burger. Snacks/Other: Magnum Double Gold Caramel Billionaire, Kit Kat 4 Finger Kit Kat. more...
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losing 3.1 lb a week
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