Weigh In record (no journal entry) for 24 January 2024
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214.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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995 kcal
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Fat: 49.20g | Prot: 93.89g | Carb: 41.13g.
Breakfast: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Chargrilled Chicken Caesar Salad. Dinner: Asda Spring Onions, Tomatoes, Herta Frankfurter, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Walkers Cheese & Onion Crisps (100g). more...
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gaining 0.0 lb a week
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