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miro69
Journal
12 Sep 16
miro69's Journal, 12 September 2016
miro69's Profile
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Weigh In record (no journal entry) for 12 September 2016
162.0 lb
Lost so far:
12.1 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
1922 kcal
Fat: 76.36g | Prot: 55.88g | Carb: 240.64g.
Breakfast:
Coffee (Instant), Coffee (Instant).
Lunch:
Greggs Sweet Chilli Chicken Baguette.
Dinner:
Asda Potato Croquettes, Waitrose Shepherds Pie.
Snacks/Other:
Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Waitrose Coconut Ring Biscuits, Sprite Sprite Zero (Can).
more...
2439 kcal
Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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