Weigh In record (no journal entry) for 31 January 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1218 kcal
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Fat: 47.95g | Prot: 60.95g | Carb: 131.45g.
Breakfast: Wetherspoon Pasta Pomodoro with Chicken Breast . Lunch: Tesco Super Hot Pulled Pork & Red Cabbage Slaw. Snacks/Other: Magnum Double Raspberry, Walkers Cheese & Onion Crisps (25g). more...
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gaining 3.1 lb a week
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