Weigh In record (no journal entry) for 12 June 2021
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199.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1296 kcal
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Fat: 34.34g | Prot: 93.83g | Carb: 151.23g.
Breakfast: Roast Beef. Lunch: Lyle's Golden Syrup, Silver Spoon Caster Sugar, Bananas , Sainsbury's Whole Milk, Sainsbury's Scottish Porridge Oats. Dinner: Optimum Nutrition High Protein Shake. more...
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gaining 0.0 lb a week
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