Weigh In record (no journal entry) for 27 June 2016
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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3862 kcal
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Fat: 192.43g | Prot: 153.65g | Carb: 367.45g.
Breakfast: Sacla' Sun-Dried Tomato Pesto, Tesco Ciabatta Bread Roll, Co-Op Chicken & Bacon Sandwich, Tesco Ciabatta Bread Roll, Fried Egg, PhD Diet Whey, Coffee (Instant). Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Custard Filled Doughnut, Coca-Cola Diet Coca-Cola (500 ml), M&M's Peanut M&M's, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...
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1811 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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