Weigh In record (no journal entry) for 15 December 2022
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208.6 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1390 kcal
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Fat: 61.10g | Prot: 115.34g | Carb: 91.32g.
Breakfast: Sainsbury's Taste The Difference Multigrain & Rye Bloomer, Fried Egg with Fat. Snacks/Other: Nutramino Protein Bar Coconut, Asda Semi-Skimmed Milk, Kinetica Whey Protein. more...
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steady weight
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miro69's weight history
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