Weigh In record (no journal entry) for 07 September 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1288 kcal
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Fat: 64.59g | Prot: 63.45g | Carb: 108.48g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) , Pork Schnitzel. Snacks/Other: Sainsbury's Taste The Difference Madagascan Vanilla Yogurt. more...
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losing 2.1 lb a week
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