Weigh In record (no journal entry) for 23 May 2021
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199.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1980 kcal
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Fat: 37.87g | Prot: 94.46g | Carb: 308.60g.
Breakfast: Kallo Puffed Rice Cereal, Cravendale Semi Skimmed Milk, Coffee (Instant), Iceland Pure Apple Juice, Chicken Kebab. more...
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gaining 2.7 lb a week
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