miro69's Journal, 04 April 2018

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Weigh In record (no journal entry) for 04 April 2018

165.6 lb Lost so far: 8.6 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:

2212 kcal

Fat: 55.34g | Prot: 154.65g | Carb: 272.40g. Breakfast: Onken Mango, Papaya & Passionfruit Yoghurt, Tesco Chicken Breast Fillets (130g), Tesco Double Cream, Coffee (Instant), Buitoni Spaghetti. Snacks/Other: Nutramino Proteín XL Strawberry Milk Shake. more...

2868 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week