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109/107/62,50cm
Training: chest, triceps, biceps
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211.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1300 kcal
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Fat: 36.51g | Prot: 135.03g | Carb: 66.15g.
Breakfast: Sainsbury's Be Good to Yourself Potato Salad, Pork Schnitzel. Snacks/Other: Whitworths Berry & White Chocolate Shot, Optimum Nutrition 100% Gold Standard Whey Protein, Holland & Barrett Soya Bran, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 1.5 lb a week
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