Weigh In record (no journal entry) for 26 October 2020
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186.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1603 kcal
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Fat: 52.80g | Prot: 65.49g | Carb: 230.26g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour, Onions, Chicken Breast, Herta Frankfurter, Cathedral City Cheddar Cheese, Roasted Potato. Snacks/Other: Bananas. more...
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losing 15.4 lb a week
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